Gr²IT PLUS Classic Sport Program

This physical training option incorporates classic physical fitness practices into a simple and easy-to-follow program. This format is similar to a typical P.E. class and promotes a variety of movement with increased attention. Workouts may include basic movements, such as squats, lunges, push-up, planks, and various other body-weight exercises. No special equipment is needed, though workouts may include options to incorporate equipment common in most schools. 

Instructors will be given verbal cues to remind students about the relation between physical agility and mental agility as part of strength and character development. These principles extend to several areas of life beyond the gymnasium or athletic field. In fact, SEL principles can be easily taught and reinforced through physical education (Ciotto & Gagnon, 2018) and athletics (Gordon et al., 2016).