Gr²IT PLUS Tae Kwon Do Program

This physical training option incorporates ideals of attention, focus, and mindfulness into basic Tae Kwon Do practices. This is not an aggressive program, nor does it require special equipment. With this option, students will learn powerful stances for focus and physical readiness. They will also learn a series of blocks, redirection, and breathing techniques. In the latter part of the program, students will be taught basic strikes and kicks. These will be taught in a regimented and fun format. Students will not practice on one another but will use repetition to target their energy into increased focus on task.

Instructors will be given verbal cues to remind students about character development and restraint, as well as how these principles transfer beyond physical education to other areas of their lives. Research indicates that many SEL principles can be taught through martial arts instruction (Milligan et al., 2017).